{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62561196c946f200129c3337/625c517cea1e0e00130211ef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"4. Where did Self-Care come from?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62561196c946f200129c3337/1649970364699-4402dd06b7b851cfb95b0a2231262e33.jpeg?height=200","description":"<p>Episode4.</p><p>Self-Care has been around for a seriously long time, Meredith had no idea how long - do you know? You will when you take a listen to this episode! Let's go on a self-care journey together to better understand what it is and what it isn't! Take a listen, leave a review &amp; share with a friend to help us grow! </p><p>THANK YOU &lt;3</p><p><br></p><p>Marianne Williamson is an American author in this genre here is a link to her website if you would like more info: <a href=\"https://marianne.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://marianne.com/</a></p><p><br></p><p><br></p><p>Music by Bensound: <a href=\"https://www.bensound.com/royalty-free-music/track/dreams-chill-out\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.bensound.com/royalty-free-music/track/dreams-chill-out</a></p><p><br></p><p>Socials</p><p>FB:<a href=\" https://www.facebook.com/meredith.deckert\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.facebook.com/meredith.deckert</a></p><p>IG: <a href=\"https://www.instagram.com/self.care.with.mere/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/self.care.with.mere/</a></p>","author_name":"Meredith Deckert"}