{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/625607dc47d13c001769b4e1/6256689772581200134297e7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"My Top Ten Cheat-Codes To A Better Workout","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/625607dc47d13c001769b4e1/1649830665891-9f3109b2d30b92ac670b60102405d868.jpeg?height=200","description":"<p>Hey Golden Ladies,</p><p><br></p><p>In this episode, we will recap my top ten tips to get you out of the bed and into the gym!</p><p><br></p><p>For ladies who are leveling up their looks seriously, become a member at <a href=\"https://open.acast.com/shows/625607dc47d13c001769b4e1/thegoldenlook.com\" rel=\"noopener noreferrer\" target=\"_blank\">thegoldenlook.com</a></p><p><br></p><h3>SOCIALS</h3><p>BUSINESS IG @adatherose_</p><p>PERSONAL IG @goldenladyrose_</p><p>PERSONAL TIKTOK @goldenladyrose</p>","author_name":"Ada Rose"}