{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62543de343c8e40012329c28/63a4dae7a6eaf30011bcf90b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Meditation To Help Heal Your Heart","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62543de343c8e40012329c28/1650044690162-e3f882f79be07954af2cacc5bb6d8552.jpeg?height=200","description":"<p>Are you carrying grief in your heart? This episode is a gentle meditation to help ease the grief in your heart for the holidays and beyond;) DO NOT listen to this while driving a vehicle, operating machinery or taking a bath. This meditation will work best if you listen to it frequently as it gradually eases suppressed emotions and energy from your mind, body, heart and soul...huge hugs to you!!!</p>","author_name":"Nancy Penttila"}