In this episode of The Beauty In The Mess, Michele talks with Erica Wiederlight, confidence coach, embodiment expert, and founder of We The Light, LLC. Erica helps women go from disconnected and burned out to fully present, joyful, and confident — not through pressure or perfection, but through presence and pleasure.
Erica shares how self-love can start in the middle of chaos, how pleasure is about so much more than sex, and why micro-moments of embodiment might be the most healing practice we have.
Her message is loud and clear: You don’t have to be fixed to be fabulous — you just have to start where you are.
[02:30] – Meet Erica Wiederlight and how her “mess” led to her mission
[06:00] – From performer to coach: what burnout revealed
[09:15] – What embodiment really means — and why it matters
[12:30] – Why pleasure isn’t selfish and how it heals
[15:45] – Micro-moments of self-connection (yes, even with kids screaming in the back)
[18:15] – You don’t need a retreat to feel worthy — you just need a breath
[21:30] – Erica’s favorite tools to calm the nervous system and get present
[25:00] – The truth about confidence (it’s not about being loud or perfect)
[28:30] – Embodiment and healing when you’re burned out and tired
[31:45] – How to stop waiting for permission and take up space
[35:00] – Final thoughts on starting small, practicing daily, and trusting yourself
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