In this episode of 'The Beauty In The Mess,' Becky Upchurch, a mindset coach, shares her journey from being an educator to becoming a life coach. She discusses the importance of setting realistic goals, the misconceptions about motivation, and the strategies for creating sustainable changes in life. Becky emphasizes the significance of starting small and building momentum, the power of commitment over motivation, and the impact of mindset on achieving goals. She also touches on the challenges of setting boundaries, dealing with guilt, and transforming negative life events into sources of clarity and motivation. Becky offers practical tools, such as journaling and audio affirmations, to help listeners shift their mindset and overcome limiting beliefs.
Becky Upchurch is a mindset coach who specializes in helping busy women create time for themselves and their goals by learning to
say no without fear, guilt, or worrying about what other people think. Both clients and audiences love Becky’s ability to get to the heart of the matter in relatable ways that balance raw honesty with kindness and levity to inspire change. Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting in your ability to create sustainable change. She strives to accomplish this in her own life through her motto of “Love Self, Serve Others.”
02:05 Introduction and Guest Welcome
02:12 Becky's Journey to Becoming a Mindset Coach
01:20 Strategies for Sustainable Change
08:38 The Role of Motivation and Commitment
11:22 Journaling and Mindset Practices
17:10 Finding Clarity Through Negative Events
24:47 Purpose and Embracing Change
27:18 Understanding Human Resistance to Change
28:23 The Guilt Associated with Personal Growth
29:03 The Importance of Setting Boundaries
32:31 Practical Tips for Setting Boundaries
38:34 Mindset Shifts for Better Boundaries
44:28 The Power of Incremental Thinking
47:26 Morning Routines and Planning Your Day
49:01 Introduction to Higher Good Coaching
52:03 Final Thoughts on Saying No
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