In this heartfelt episode of 'The Beauty In The Mess,' host Michele welcomes Kari Schwear, a coach and author. Kari delves into the concept of gray area drinking, where individuals are neither social drinkers nor alcoholics but struggle with moderate alcohol use. Kari emphasizes the importance of individuals regulating their emotions and to make lasting changes. She also shares insights on the transformative power of breathwork and the integral role of faith in her journey.
Kari is an Executive Lifestyle Gray Area Coach specializing in the many gray areas we have in our lives, particularly with gray area drinking. Her zone of genius is in habit creation, communication, leadership development and intentional living by design.
As a former gray area drinker, Kari founded GrayTonic & the Question the Drink movement in 2018 after her own experience of “living in the gray” led her to the service of others. She offers individual and group coaching for business leaders seeking wellness, performance, and better relationships without alcohol. Kari has also co-authored two books, The Successful Mind, Tools for Living a Purposeful, Productive, and Happy Life, along with her second book, Limitless, a Wall Street Journal #1 Bestseller!
02:10 Introduction and Welcome
02:18 Kari's Personal Journey
05:08 Discovering Gray Area Drinking
05:47 Understanding Gray Areas in Life
14:10 The Decide Model of Change
23:55 The Saber Method for Emotional Regulation
27:50 Radical Honesty and Inner Guidance
28:47 The Power of Choice
29:19 Planting Seeds of Change
29:49 The Journey to Sobriety
31:27 Finding Support and Guidance
32:01 The Birth of a Coaching Career
34:52 Embracing Breathwork
37:27 The Importance of Self-Relationship
39:03 Overcoming Trauma and Identity
44:16 The Role of Gratitude
46:15 Building a Coaching Business
49:21 Sharing Stories and Wisdom
52:38 Final Thoughts and Encouragement
Connect with Kari Schwear:
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