Delving into Menopause: Insights from Expert Marjorie Nass
In this episode of 'The Beauty In the Mess,' Marjorie Nass, an expert in menopause, shares her journey from a corporate environment to a wellness advocate. She discusses how embracing yoga and Ayurveda helped her navigate menopause without symptoms and how she now teaches these and other lifestyle changes to other women. The conversation delves into the common misconceptions about menopause, the importance of lifestyle changes, setting boundaries, and how to maintain motivation for these changes. Nass emphasizes the need for a mindset shift regarding menopause and aging, advocating that suffering through menopause is optional with the right approach and commitment.
00:00 Introduction and Welcome
00:07 Marjorie's Journey to Wellness
01:55 Understanding Menopause Is Not a Disease
05:03 The Importance of Lifestyle Changes
06:53 Prioritizing Sleep and Self-Care
10:18 Empowering Women Through Boundaries
19:49 The Role of a Menopause Coach
21:32 Shifting Beliefs and Taking Control
33:21 Aligning with Nature's Rhythms
39:17 Final Thoughts and Contact Information
Connect with Marjorie Nass:
ยท https://www.marjorienass.com/
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