Jes is an integrative menstrual health nutritionist, educator, coach & founder of Her Mood Mentor- a virtual premenstrual clinic. Jes works both 1:1 and in group settings to empower, educate, and support females suffering from severe premenstrual symptoms & PMDD. Jes's practice is rooted in the belief that the body has an innate capacity to heal but believes that a lack of cycle awareness education & training in symptom management tools hinders our ability to cope with the natural, monthly biological process of menstruation.
At Her Mood Mentor, she uses a bio individual approach including functional lab testing to help clients & students get to the root cause of their premenstrual symptoms. After suffering for 17 years with undiagnosed and misdiagnosed PMDD herself & nearly loosing her life to the disorder Jes has now guided thousands of others to reduced symptom duration & severity.
Here are the links to free resources:
Symptom Mapping Kit: https://courses.hermoodmentor.com/symptommappingkit
Supplement Directory: https://courses.hermoodmentor.com/supplementdirectory
Doctor Appointment Prep/Record Forms: https://courses.hermoodmentor.com/opt-in
Website: https://hermoodmentor.com
IG: https://www.instagram.com/hermoodmentor/
The link to IG: https://www.instagram.com/hermoodmentor/
Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.
Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.
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Have questions or podcast topic suggestions? Feel free to email me anytime at thepmddpodcast@gmail.com.
You’ve got this—one small step at a time. 💫
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