{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/625401271f971100124e8c6f/6254012cc8633000120e7315?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Kate Smit - Fasting","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/625401271f971100124e8c6f/1688274581592-f934efbe08ce8c900c368875478c6fe1.jpeg?height=200","description":"<p>Kate Smit shares her personal journey with PMDD. If you would like to get in touch with her please reach on instagram @katep.smit09</p><p><br></p><p>Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 <a href=\"https://linktr.ee/the_pmddpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">Click HERE</a> to learn how I can support you on this journey.</p><p><br></p><p>Let’s stay connected! Follow me on Instagram at <a href=\"https://www.instagram.com/adriana.tantau\" rel=\"noopener noreferrer\" target=\"_blank\">@adriana.tantau</a> and keep up with all the latest podcast updates at <a href=\"https://www.instagram.com/the_pmddpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">@the_pmddpodcast</a>.</p><p><br></p><p>If you’re loving <em>The PMDD Podcast</em>, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟</p><p><br></p><p>Have questions or podcast topic suggestions? Feel free to email me anytime at thepmddpodcast@gmail.com.</p><p><br></p><p>You’ve got this—one small step at a time. 💫</p>","author_name":"Adriana Tantau"}