{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6253dbe2c088540014902c8e/6253dbe643c8e40012314ff5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Variations on a Theme of Surya Namaskar Episode 1","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6253dbe2c088540014902c8e/6253dbe643c8e40012314ff5.jpg?height=200","description":"<p>In this episode we start exploring the Theme of Surya Namaskar with some &quot;Half Sun Salutations&quot;. A short sequence that takes us with our breathing through standing forward bends, squats, balances and twists to warm up the spine, hips and shoulders and strengthen the legs.</p>","author_name":"Vanessa"}