{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6253dbe2c088540014902c8e/6253dbe643c8e40012314ff3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Variations on a Theme of Surya Namaskar Episode 2","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6253dbe2c088540014902c8e/6253dbe643c8e40012314ff3.jpg?height=200","description":"<p>In this episode we sequence some lunges, Crescent Moon Poses and Revolved Side Flank Stretches that build strength in the legs. A moving mediation that lengthens and deepens our breathing.</p>","author_name":"Vanessa"}