{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6253dbe2c088540014902c8e/6253dbe643c8e40012314ff2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Variations on a Theme of Sun Salutations Episode 3","description":"<p>A Sun Salutation is a moving meditation that connects body, breath and mind in the present moment and this one also highlights the strength in your arms and shoulders.</p>","author_name":"Vanessa"}