{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6253dbe2c088540014902c8e/6253dbe643c8e40012314ff1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Variations on a Theme of Surya Namaskar Episode 5","description":"<p>In this variation of our Surya Namaskars we again use a chair as a prop to steady us as we add  Warrior II, Reverse Warrior and Side Flank Stretch to our flow.</p>","author_name":"Vanessa"}