{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6253dbe2c088540014902c8e/6253dbe643c8e40012314ff0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Variations on a Theme of Surya Namaskar Episode 4","description":"<p>In this variation we use a chair as a prop to steady us as we flow from Mountain Pose through some Half Dog Poses, Warrior I Poses, Imaginary Chair Poses and Balances.</p>","author_name":"Vanessa"}