{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62520ef150b3300013b0d488/62520ef564f937001219c979?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S2E3: ROUTINE. The importance of creating routine, symptoms of dithering about and how routine affects your mood","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62520ef150b3300013b0d488/show-cover.jpg?height=200","description":"<p>In this weeks episode we go in depth into not only the importance of creating a routine but also tips to sticking to these routines. Ranging from workout routines, sleeping routines, morning routines and more in order to hit those new 2022 goals and resolutions. We further share our experiences with being in and out of routine to hopefully inspire you guys to create a routine in any part of your life to feel less overwhelmed and “scat”.</p><p>As always thank you so much for the support poddogs!!<br/><br/>Follow us @insync_thepodcast</p><p><br/></p><p><br/></p>","author_name":"Mia, Jess and Georgia"}