{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62519f1bb8684a00126c5ece/62519f21b8684a00126c5f00?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 21: Lauren Pattison","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62519f1bb8684a00126c5ece/62519f21b8684a00126c5f00.jpg?height=200","description":"<p>In this episode I speak to Lauren Pattison about EMA, Gregg&apos;s (obviously), trying to get away with turning up to work drunk, having a good work ethic with attainable goals and SIERRA NEVADA.</p>","author_name":"Kathryn Mather"}