{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6250bf1641eb830014089781/63ccdb8862c0100011b6cd04?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 24 - Fight, flight or freeze","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1649458657915-c724bdef6197a4b172475f7682f81aa9.jpeg?height=200","description":"<p>This episode looks at the fight, flight or freeze response. We'll explore what's happening in the mind and body during this automatic response, and look at ways to cope with these responses when they happen, or if they are happening too often.</p>","author_name":"John Lockridge"}