{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6250bf1641eb830014089781/63c3dd64b7b4a200118c0793?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 23 - Introverts, extroverts and spending time alone","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1649458657915-c724bdef6197a4b172475f7682f81aa9.jpeg?height=200","description":"<p>In this episode I'll be talking about introverts and extroverts, and how we can identify where we fall in the spectrum. We'll also learn some great techniques to help us spend quality time alone without feeling lonely.</p>","author_name":"John Lockridge"}