{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6250bf1641eb830014089781/63ba47515c7f64001108e753?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 22 - Stop self-sabotaging your life","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1649458657915-c724bdef6197a4b172475f7682f81aa9.jpeg?height=200","description":"<p>This episode deals with how and why we sabotage our own lives. We'll look at ways to identify when you're doing it, and steps you can take to overcome these behaviours forever.</p>","author_name":"John Lockridge"}