{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6250bf1641eb830014089781?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Improve Me","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1649458657915-c724bdef6197a4b172475f7682f81aa9.jpeg?height=200","description":"<p>Welcome to the Podcast \"Improve Me\", the podcast all about improving you. Tackling all things self love, personal and professional growth, how to hack your mind and body for a happier, healthier and more fulfilled life. Together we'll learn who we are, why we are, and then we'll choose who we want to be.</p>","author_name":"John Lockridge"}