{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/625095fc41eb830014080631/6258aabc365c26001338d780?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cultivating Self-Care and Extending It Out","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/625095fc41eb830014080631/1649542809422-209b0a319e7e373e324c80aa72b86f21.jpeg?height=200","description":"<p>In this guided meditation, we will be cultivating self-care and self-compassion and then offering it out to others.</p><p><br></p><p>Become a Patreon supporter for bonus and add free content here: </p>","author_name":"Christy Collier"}