{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/625072eb41eb830014078b63/627bfc3ed88c230018d563af?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Science, Myth, Anatomy, Fascia & Yin Yoga","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1649439289589-7f80caf751b48c6c81b4d2d6f872125f.jpeg?height=200","description":"<p>Tune in here for a conversation between Mark and Bernie Clark on science, myth, anatomy, fascia and yin yoga. Highlights of the conversation include:</p><p><br></p><ul><li>Mark's 5-minute teaser, setting the table for thinking about science and myth.</li><li>Bernie Clark's yoga journey to Yin Yoga.</li><li>The contrast between the yoga of outer appearance and the yoga of inner experience, what Bernie calls <em>functional yoga</em>.</li><li>How teachers and students engage in a dance around forms, feelings, and intentions in yoga practice.</li><li>The development of new ideas about human anatomy, alternative \"maps\" in describing and understanding the body, and the proposal that a \"fascial system\" can be a useful map in practicing yoga.</li><li>How new ideas can lead to new paradigms of knowledge or contribute to pseudoscientific distortions.</li><li>How myth can inform and guide us along our various paths on and off the mat.</li><li>Yin, yang, and diversity of human beings and beneficial practices.</li></ul><p><br></p>","author_name":"Mark Stephens"}