{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624fb3788a040d0012441795/67041e0bc88f09c3e00673ba?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Should You Bother Using Nasal Strips for a Better Night’s Sleep?","description":"<p>Nasal strips: essentially plasters for your schnoz that help you breathe better. Simple enough.</p><p><br></p><p>Athletes use them when running. Snotty people use them for congestion. Snorers use them to shut the fck up at night and stop disturbing everyone else.&nbsp;</p><p><br></p><p>So if you’re an athletic, snotty snorer, you’ve hit the jackpot!&nbsp;</p><p><br></p><p>You know what question we’re gonna ask though. Should you really bother using them?</p><p><br></p><p>That’s a lot of promises for what looks like a basic enough plaster you stick on your nose. Do they actually improve your sleep quality? Or help you breathe better while running?&nbsp;</p><p><br></p><p>And if you would consider your nose to be slightly fuc*ed (e.g. deviated septum), are you the perfect person to benefit?&nbsp;</p><p><br></p><p>Luckily, with one of us (Gary) having said infliction, and the other being an athletic snotty snorer, we happen to be the best people to put them to the test.&nbsp;&nbsp;</p><p><br></p><p>Liked this episode or have a suggestion for something we should bother doing? <strong>We’d love your review! </strong></p><p><br></p><p><strong>Want to get in contact?</strong> Email: <a href=\"mailto:shouldibotherpod@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">shouldibotherpod@gmail.com</a></p><p>Follow us for <strong>more content on Instagram</strong>: @shouldibotherpod</p><p>Get Extra Episodes on Thursdays: <a href=\"http://patreon.com/ShouldIBother\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/ShouldIBother</a></p>","author_name":"Gary Gillick & Stephanie Byrne"}