{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6a9790869de342703505012c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 3/9/26","description":"<p>Skill Development </p><ul><li>gymnastics </li><li>double unders</li><li>barbell </li></ul><p>dial in &amp; have fun </p>","author_name":"Bua"}