{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6a8ded918c90bb6011a9f2bd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 1/9/26","description":"<p>HANG sandbag cleans &amp; heavy technical barbell cleans </p>","author_name":"Bua"}