{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6a7b773fd6c287f9ee90f4ff?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 14/8/26","description":"<p>Muscle endurance work </p><p><br></p><p>get the muscles burning and fight through reps </p>","author_name":"Bua"}