{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6a6098495092e5d5719a836e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 27/7/26","description":"<p>week 5 of upper body hypertrophy work</p><p>small changes again to the program </p><p>lets get it </p>","author_name":"Bua"}