{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6a4eb11d0be8a67717c6b619?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 9/7/26","description":"<p>2 clearly different stimuli today</p><p><br></p><p>1- go heavy, &amp; be technical</p><p>2- work hard, with a partner </p>","author_name":"Bua"}