{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6a28318e401089d02dcd07f5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 15/6/26","description":"<p>OPEN WORKOUT 26.2</p><p><br></p><p>LETS GOOOOO</p>","author_name":"Bua"}