{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6a1ff8f601be5cffcd102cde?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 5/6/26","description":"<p>heavy heavy heavy cleans </p><p>plus some strength work with our carries </p>","author_name":"Bua"}