{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6a15fd8ec92816b544e30be7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 30/5/26","description":"<p>Heavy front squats </p><p>lots of lunges </p><p>few backies and RDLs to finish </p><p><br></p><p>:):):):)</p>","author_name":"Bua"}