{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6a038caa37a1e7308d26879f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 16/5/26","description":"<p>work capacity work</p><p><br></p><p>big ole sets of pull ups &amp; db snatches </p>","author_name":"Bua"}