{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/69fa05991353c87e11cf9f48?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 11/5/26","description":"<p>wall ball practice</p><p>wall ball decision making </p>","author_name":"Bua"}