{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/69fa0475a6ade25592ff3f00?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 7/5/26","description":"<p>phase 2 of our clean progressoin</p><p>POWER is the name of the game</p>","author_name":"Bua"}