{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/69fa041c82781c7c4575991b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Wednesday - 6/5/26","description":"<p>couple of pull ups</p><p>handful of box jump overs</p><p>no biggie....</p>","author_name":"Bua"}