{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/69f0c846526757e10b49e016?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 1/4/26","description":"<p>Big day of lifting</p><p><br></p><p>one final chance in this block to focus on the catch positon of the clean!</p>","author_name":"Bua"}