{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/69f0c7968647f8587eef0516?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 30/4/26","description":"<p>ALL ROUNDER</p><p><br></p><p>we're testing this workout - go get it team!</p>","author_name":"Bua"}