{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/69de4d6f2cab0d3ec890d5e0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Block 2 - 2026","description":"<p>We're into a new training block - heres the podcast with all the deets you need </p><p>LETSSS GOOOO</p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Bua"}