{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/69ccee3d4b85e2808cdad571?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 7/4/26","description":"<p>we haven't heavy front squatted in FOREVER</p><p>lets see where we're at today! </p>","author_name":"Bua"}