{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/69cced0c4b85e2808cda1aa1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"GAME DAY 4/4/26","description":"<p>GAME DAY #1 of 2026</p><p><br></p><p>heavy clean - go find your 1rm </p><p>franramp 4 - can you beat your score? or even, get it finished?</p>","author_name":"Bua"}