{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/69ccecb24b85e2808cd9ec94?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 3/4/26","description":"<p>SWITCHED ON </p><p><br></p><p>a previous benchmark workout, if you've been here a while you'll remember this. If you're new, you wont forget it.</p>","author_name":"Bua"}