{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/69cceb824b85e2808cd95030?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 2/4/26","description":"<p>Pick your dose in part A - just make it worth it!</p><p><br></p><p>then work work work in part B </p>","author_name":"Bua"}