{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/69c3d271938a3e00372e9428?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 30/3/26","description":"<p>a full block of training </p><p>aerobic delivery work over and over</p><p>ready for this!!</p><p>lets goooooo</p>","author_name":"Bua"}