{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/69c3d1d4fe9984dbae899aa8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 28/3/26","description":"<p>Muscle endurance work</p><p>lets blow them up!</p><p><br></p>","author_name":"Bua"}