{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/69c3cf5ca3dddd45e97428af?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 26/3/26","description":"<p>Just FYI</p><p>you've hammered back squats for 6 months </p><p>go get it </p>","author_name":"Bua"}