{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/699774867012ce5376bcbbbd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Wednesday - 25/2/26","description":"<p>Hang snatch cluster sets </p><p>go chase that drive and sit speed</p><p><br></p><p>then your heavy squats leessssgggoooooo</p>","author_name":"Bua"}