{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/699771854c238f5dca701bfd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 21/2/26","description":"<p>A conditioning challenge </p><p><br></p><p>go take the training you've done and apply it to this big ole challenge </p>","author_name":"Bua"}