{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6997710e4c238f5dca7004d8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 20/2/26","description":"<p>session 2 of this version of back squats</p><p><br></p><p>into some nice leg and upper body strength endurance work</p>","author_name":"Bua"}