{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/698c2e495e0cb52f15e8ab4b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 17/2/26","description":"<p>FRAN SPECIFIC TRAINING </p><p><br></p><p>pick your poison and build some serious confidence </p>","author_name":"Bua"}