{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/698c2d29d4ce946316293640?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Sunday - 15/2/26","description":"<p>The heart needs a certain level of stress in order to develop into a more powerful more efficient beast </p><p>go stress it</p>","author_name":"Bua"}